Health Benefits of Coffee
Coffee is one of the most popular beverages in the world and is known for its ability to fine-tune our focus and boost our energy levels. Many people depend on their daily cup of coffee to jump start their day. In addition to coffee’s energizing effects, coffee drinking has been linked to a long list of potential health benefits giving you reason to get brewing.
Coffee beans contain about a thousand different botanical compounds and this magical bean is a powerful source for nutrients, including B vitamins, potassium and riboflavin.
We have learned that some research studies, in particular, suggest that drinking coffee could help extend longevity, lower risks of depression, improve brain health, and weight management, thanks to its multitude of potential health benefits.
This article highlights 4 top benefits of drinking coffee:
- Increases energy levels and improves concentration
It’s the caffeine in coffee that helps you “wake up” and stay alert. Caffeine in moderation has been shown to improve mental alertness, concentration, and athletic performance. But like all good things, moderation is relevant. Too much caffeine intake has been known to cause anxiety.
- Reduces muscle pain and fatigue
Drinking coffee may improve markers of inflammation and oxidative stress. Coffee is particularly rich in several powerful antioxidants including hydroxycinnamic acids and polyphenols. Hydroxycinnamic acids are very effective at neutralizing free radicals and preventing oxidative stress that contributes to the development of a range of chronic conditions.
- Improves brain health
Many studies support coffee’s favorable effects on cognitive functioning. Drinking coffee may have positive effects on brain health and cognitive functioning – fighting against cognitive decline, dementia and Alzheimer’s Disease.
- Supports healthy weight management
Coffee may help prevent weight gain and perhaps lose a bit of weight. Drinking coffee sensibly and combining it with a healthy diet and exercise regimen can help you lose weight. Straight up black coffee only has 2-5 calories per cup so be careful adding extra calories like sugars, creamers, and flavored syrups that have been associated with weight gain.
But, like all good things, excessive caffeine beverages can have negative effects on your health. Moderation, of course, is key. According to dietary guidelines, three to five 8-ounce cups of coffee — or up to 400 mg of caffeine — per day can be part of a healthy diet. But that’s true only for plain black coffee, not cappuccinos, lattes and macchiatos, which are typically high in calories, sugar and fat. Keep in mind that some medications or health conditions may limit your tolerance to caffeine or its safety profile, so discuss this with your health care provider.